Welcome to Sacred Tempo Yoga, a space to celebrate the unique rhythm of every body!

 

I'm Elizabeth, a passionate yoga instructor with over 20 years of experience, What started as a journey to finding myself developed into an urge to hold that space for others, bringing people together in community and allowing themselves to feel at home in their bodies. My classes are designed to inspire intuitive movement, breath, and connection. Here, you will discover a nurturing environment that welcomes all levels, guided by the energizing power of music. Join me on this journey of self-discovery and harmony, and find your own sacred tempo on the mat.